Progress Update July 2016!I've been working carefully but vigorously in the gym. Working hard, just very focused on injury prevention and rehabilitation right now....
I got a great deal on some protein! Muscle monk period for 2016 begins!Hey to anyone out there reading :) I got a killer deal on 33lbs of protein from www.myprotein.com - they had a crazy flash summer sale...
What I Eat Before The GymThere seems to be a kind of common question among folks just getting into fitness. When you first start working out and realize you're...
Starting a new fitness blog - an introduction and brief historyWhat I'm doing My name is Jeff Baker. I used to go through life as a disabled, depressed, badly overweight and chronically injured pain...